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Aug 17th 2012, 11:53am
simple natural tips which can b followed easily
1. Eat food at fixed hours.
2. Do not eat immediately after a workout.
3. Do not overeat.
4. If you are on insulin, make sure you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50 percent
wheatflour 50percent wheat bran). This helps increase fibre in your diet.!! » 0 User(s) likes this.
Aug 17th 2012, 11:55am
dre ayan lecture namin sa M.s ngaun
Aug 17th 2012, 12:14pm
Aug 17th 2012, 12:19pm
try ko yan pag sinipag ako
Aug 17th 2012, 12:38pm
nabasa ko ito
Aug 17th 2012, 12:47pm
ang galeng naman nawala diabetes ko in just one try
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