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(x)beb_ang Aug 17th 2012, 11:53am
simple natural tips which can b followed easily

1. Eat food at fixed hours.
2. Do not eat immediately after a workout.
3. Do not overeat.
4. If you are on insulin, make sure you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are
short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50 percent
wheatflour 50percent wheat bran). This helps increase fibre in your diet.!! 
» 0 User(s) likes this.

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(x)onewayjesus_147 Aug 17th 2012, 11:55am
dre ayan lecture namin sa M.s ngaun 

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(x)armed_d_guitar Aug 17th 2012, 12:14pm
nice dude!

 

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(x)methampetamine Aug 17th 2012, 12:19pm
try ko yan pag sinipag ako  

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(x)ghost_freak Aug 17th 2012, 12:38pm
Mabote nabasa ko ito  

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(x)antibi0tic. Aug 17th 2012, 12:47pm
ang galeng naman nawala diabetes ko in just one try  

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